Laura Leike Speed
I am Laura Leike Speed – Certified Integrative Nutrition and Primal Health Coach as well as a certified Personal Trainer.
I Love helping people find FREEDOM through a healthier lifestyle.
My job/love is working with women to help them reach their health goals by thinking outside of the gym and even the kitchen. Health comes before weight loss otherwise neither is sustainable; diets, food plans and exercise programs become too dogmatic and leave us feeling as if we have failed. I do not believe that God’s design was to deprive us of the nutritious foods and have us slave unnaturally in some of the exercise programs out there today.
I work with clients to come up with a plan to eat for energy, fit exercise/movement into an already busy schedule as well as rest and spend time with family and friends. The things that really count are forgotten in todays hectic pace so all of us desperately need a little guidance to get back to our roots and live our best lives ! We are all on a different journey so I like to fine tune a program to match the needs of my clients.
God designed us in His image and with that created our body, mind and spirit to thrive through sickness and in health.