Spiced Crock Pot Beef Roast

INGREDIENTS:

  • 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings)
  • 6 cups (1 1/4 lbs) whole mushrooms, trimmed
  • 3 cups (7 to 8 large stalks), celery, roughly diced
  • 3 cups green beans, trimmed
  • 2 cups (12 to 14) scallions, roughly chopped

Crockpot Spice Blend

  • 2 tbsp water
  • 1 tbsp soy sauce
  • 2 tsp Worcestershire sauce
  • 1/4 tsp salt1 tbsp freshly ground black pepper
  • 4 tsp balsamic vinegar
  • 2 tsp dry mustard
  • 2 cloves garlic, minced

DIRECTIONS

  1. Trim all visible fat from roast.
  2. Rub black pepper and garlic onto roast; place in crockpot. Make several small slits in top of roast.
  3. In a small bowl, combine remaining spice blend ingredients; pour over meat.
  4. Cover; cook on low 6 to 8 hours or on high 4 to 5 hours.
  5. Add vegetables during last 30 to 60 minutes of roasting.

YIELDS: 6 Servings

PER SERVING: 1 Lean, 3 Greens and 3 Condiments (No Healthy fat required)

Annestasis
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