What is The Annestasis Process?

It is a promise you make to yourself, and it is a promise you will keep.

We are not only going to show you how, we are going to guide you through this process.

Dig deep and explore Commit to change Be honest with yourself Break the hold The Annestasis Process


"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment."
~Eckhart Tolle


"For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again."
~F. Scott Fitzgerald

How we start working together...

  • Initial consultation - free of charge
  • Once we agree to work together we will do a full assessment
  • From the assessment we will discuss goal and define how we will measure success
  • Let the games begin! Here we start implementing the tools of The Annestasis Process

Initial Consultation

This is a conversation for us to get to know each other. What are you struggling with? Where are you at? What are your goals?

I will introduce you to the concept of The Annestasis Process, why I built this process, and the tools and techniques I use to work with you to achieve your goals.

From here we make the decision if we are a good fit or not.


Now that we have made the decision to work together, the first step is My full assessment of where you are at in body, spirit, and dwelling.

They all relate to each other. Regardless of if you are only looking to work on one component, it is important to assess all of them upfront.

From here we make the plan, set goals, and create our measurements of success.

Make the Plan

Next, we will sit down and discuss the results of the assessment, set your goals, break them down into smaller attainable goals.

Then create an action plan noting which tools and techniques we will use to keep us on our path to success.

From here we create our schedule and get to work!

Initiate the Plan

Ready, set, go!That’s all you get in this box. I can’t give away my trade secrets on how this plan is implemented.

You have to work with me to get those answers!

During our initial conversation, you will learn more about the techniques I use in The Annestasis Process.

Here we start reaching your attainable and sustainable goals.

Listening intently to dreams, goals and plans Connection to your health, your purpose, and your dwelling Honoring the Body as Health means Physical Life Honoring the Spirit to create Purpose and Meaning Rearranging the Home or Office to align with a Beautiful and Peaceful Life Where are you going? Who is helping you get there?

Key points...

  • We can focus on one or all of the components of Body, Spirit or Home, but my initial assessment we will discuss all of them. It is important to see that they are all related, and it is important for me to know where you are with each of them for the process to work. Even if we are only focusing on one component at the moment.
  • This is a collaboration - we do this together. We both have jobs to do for this to work.
  • We practice active listening. Listening to understand, listening so you feel heard and understood.
  • Focus on desired outcome, even when it is hard. Believing even when it is hard.
  • Helping you define "best" - your best body, best spirit, best home.

body renewed

We will take a look at unhealthy diet and exercise habits and implement a proven path toward overall health using a four-tiered process.

spirit reborn

We will explore dreams, goals, and action plans that will enliven the heart. This is where you begin to craft a life lived with purpose and meaning.

home revived

We will take what you have in your existing space, repurpose, and add a few things to make a nourishing and uplifting dwelling.

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